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Meditation: Myth Vs. Reality

Jacquitta Boone / beginners yoga, black girl yoga, how to meditate, meditation, mindfulness, mindfulness meditation, movement meditation, myths meditation myth, walking, walking meditation, yoga, yoga & meditation

Let’s MEDITATE. Wait, does that word intimidate you in any way? Many people may feel intimidated by it simply because they aren’t aware of exactly what it is. What is Meditation? Meditation is most commonly defined as quieting the mind or the clearing of thoughts. So, what is so scary about this? Well, I think […]

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