This Curvy Yogi is RESILIENT! Meet Khandi, a Mom, Wife, and runner who is discovering all that yoga has to offer! Read on to learn more about her yoga journey 1. What is the affirmation that resonates with you right now in your life? Why did you pick this affirmation? I will live, love, laugh […]
This Curvi Yogi is RESILIENT! Meet Khandi! Read More »
Welcome to a new Series showcasing different Curvy Yogis and their journeys! “This Curvy Yogi Thursdays” was created to help others to see the diversity of yogis in the yoga world. Meet Jacquitta, Creator of this Curvi Yogi and This Curvi Yogi Thursdays. She is a Yoga Instructor and Student who is growing and
This Curvi Yogi is GROWING! #ThisCurviYogiThursdays Read More »
Practicing Yoga Before Bed can help prepare you for a good night’s sleep. During the day, we deal with our jobs, families, friends and any other expected or unexpected events. These events may cause extra stress, excitement or trauma. With all of these things and events running through our minds, yoga is the perfect solution.
5-Minute Bedtime Yoga Flow Read More »
Many people think that starting a yoga practice requires them to practice 30 minutes to 1 hour each day, but this is NOT true! It’s true that we are all busy, from working long hours or multiple jobs, to taking care of the kids and our families, to taking classes and running businesses. So where
5-Minute Morning Yoga Routine Read More »
Let’s MEDITATE. Wait, does that word intimidate you in any way? Many people may feel intimidated by it simply because they aren’t aware of exactly what it is. What is Meditation? Meditation is most commonly defined as quieting the mind or the clearing of thoughts. So, what is so scary about this? Well, I think
Meditation: Myth Vs. Reality Read More »
