Let’s MEDITATE. Wait, does that word intimidate you in any way? Many people may feel intimidated by it simply because they aren’t aware of exactly what it is. What is Meditation? Meditation is most commonly defined as quieting the mind or the clearing of thoughts. So, what is so scary about this? Well, I think […]
Meditation: Myth Vs. Reality Read More »
Happy Holidays to Everyone! I know it’s been a while since I’ve written a blog post, so I thought after Christmas would be the best time to do so. It is the Holiday season and we are in the midst of so much Commercialization that we may forget the importance aspects of the Holiday Season.
Practicing Gratitude during the Holidays and beyond Read More »
In today’s society, we see countless people taking countless selfies, and receiving countless likes on social networks. It makes me wonder if this is how they validate their own self worth; Do they depend on others to express their approval validate themselves? or are they genuinely comfortable at this moment regardless of others opinions or
Self-Love, No-Love, or Is It Vanity? Read More »
Today’s world is so fast paced that we may find ourselves overcommitting our time which can be very overwhelming. We live in a society that praises not getting enough sleep because of being busy chasing dreams. This causes people to live with a mindset that they must be busy all the time in order to
What is Self-Care? Read More »
Well, the perception is usually on the surface what most people see are the yoga poses, and not the other 90% of the full teachings of Yoga. To most people from the outside looking in, it looks like a form of exercise, mainly one that showcases flexibility. So the most common reaction to it is
